Quench your thirst and tantalize your taste buds with this easy-to-follow sweet lassi recipe. Made with just a few simple ingredients, this creamy yogurt drink is the perfect way to cool down on a hot day.
Lassi, a traditional Indian yogurt drink, is a delightful beverage enjoyed for centuries. It comes in various flavors, from salty and savory to sweet and refreshing. Today, we’re focusing on the sweet lassi, a creamy and flavorful drink that’s perfect for any occasion.
What is Lassi?
Lassi is a yogurt-based drink originating from the Indian subcontinent. It’s typically made with plain yogurt, water or milk, spices like cardamom, and sometimes, sugar or fruit. The consistency can range from thin and drinkable to thick and spoonable, depending on your preference.
Why Sweet Lassi?
Sweet lassi is a fantastic way to cool down on a hot day. The yogurt is naturally refreshing, and the added sweetness hits the spot. It’s also a good source of probiotics, which are beneficial for gut health. Additionally, the spices like cardamom add a touch of complexity and depth to the flavor.
Sweet Lassi Recipe:
Beat the Heat with a Sweet Lassi: A Refreshing Yogurt Drink
Course: DrinksCuisine: IndianDifficulty: Easy2
servings5
minutes10
minutes250
kcalSweet lassi is a fantastic way to cool down on a hot day
Ingredients
2 cups plain yogurt (full-fat for best results)
1/2 cup water or milk (chilled)
3-4 tablespoons sugar or honey (adjust to taste)
1/4 teaspoon ground cardamom
Pinch of salt (optional)
Ice cubes (optional)
Garnish: chopped nuts, mint leaves, rose petals (optional)
Directions
- Combine all ingredients in a blender and blend until smooth and frothy.
- Add ice cubes, if desired, and blend again until crushed.
- Taste and adjust sweetness or spices as needed.
- Pour into glasses and garnish with your favorite toppings.
Recipe Video
Notes
- Use fresh, high-quality yogurt for the best flavor.
- Adjust the sweetness to your liking. You can also use honey or maple syrup instead of sugar.
- If you don’t have ground cardamom, you can use a few green cardamom pods, crushed in a mortar and pestle.
- For a thinner lassi, add more water or milk. For a thicker lassi, use less water or milk.
- Get creative with your toppings! Chopped nuts, mint leaves, and rose petals are all delicious options.
Variations:
- Mango Lassi: Add 1/2 cup chopped mango or mango puree to the blender.
- Strawberry Lassi: Add 1/2 cup fresh strawberries or frozen strawberries to the blender.
- Rose Lassi: Add 1-2 tablespoons rose water or Rooh Afza (rose syrup) to the blender.
- Spiced Lassi: Add a pinch of ground ginger or cinnamon to the blender.
Additional Information:
- Nutritional information for sweet lassi (per serving):
- Calories: 200-250
- Fat: 5-10 grams
- Carbohydrates: 25-30 grams
- Protein: 8-10 grams
FAQs
What is the difference between sweet lassi and salty lassi?
Sweet lassi is made with sugar or honey, while salty lassi is made with salt and sometimes spices like cumin and black pepper.
Is lassi good for you?
Lassi is a good source of probiotics, calcium, and protein. It can also help with digestion and boost the immune system.
Can I make lassi without a blender?
Yes, you can! Simply whisk the yogurt, water or milk, sugar, and spices together in a bowl until smooth. You can also use a hand mixer or immersion blender.
How long does lassi last?
Lassi will stay fresh in the refrigerator for up to 2 days.
