Aloo palak is a delicious and healthy Indian dish made with spinach and potatoes. It is a popular side dish or main course and can be served with roti, naan, or rice. This article provides a step-by-step recipe for aloo palak, as well as tips and FAQs.
Aloo palak is a simple yet delicious Indian dish made with spinach and potatoes. It is a popular side dish or main course and can be served with roti, naan, or rice. Aloo palak is also a healthy dish, as it is packed with nutrients from spinach.
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kcalAloo palak is a popular Indian dish made with potatoes and spinach. It is a simple, yet delicious and nutritious dish that is perfect for a weeknight meal.
Ingredients
200 grams spinach (palak)
3 medium-sized potatoes
1/2 cup chopped onions
1/2 cup chopped tomatoes
1 teaspoon ginger garlic paste
1 or 2 green chilies (optional)
1/2 teaspoon turmeric powder
1/4 teaspoon garam masala powder
1/4 teaspoon coriander powder
1/4 teaspoon cumin powder
1/8 teaspoon asafoetida (hing)
Salt to taste
Oil for cooking
Directions
- Wash and chop the spinach leaves.
- Peel and cube the potatoes.
- Heat oil in a pan over medium heat. Add the onions and cook until softened.
- Add the ginger garlic paste and green chilies (if using) and cook for a minute.
- Add the tomatoes and cook until they are soft and mushy.
- Add the turmeric powder, garam masala powder, coriander powder, cumin powder, and asafoetida and cook for another minute.
- Add the potatoes and spinach to the pan. Mix well and add salt to taste.
- Add 1/2 cup of water to the pan and cover with a lid. Bring to a boil, then reduce the heat to low and simmer for 10-12 minutes, or until the potatoes are tender.
- Serve hot with roti, naan, or rice.
Recipe Video
Notes
- For a richer flavor, you can add a dollop of butter or cream to the aloo palak before serving.
- You can also add other vegetables to the aloo palak, such as carrots, peas, or cauliflower.
- If you don’t have ginger garlic paste, you can use fresh ginger and garlic instead. Just mince them finely and add them to the pan along with the onions.
- If you want a spicier aloo palak, you can add more green chilies or red chili powder.
- To make a vegan version of aloo palak, you can omit the butter or cream.
FAQs
Q: What is aloo palak?
A: Aloo palak is a popular Indian dish made with spinach and potatoes. It is a simple yet delicious dish that is perfect for a weeknight meal.
Q: What are the health benefits of aloo palak?
A: Aloo palak is a healthy dish that is packed with nutrients from the spinach. Spinach is a good source of vitamins A, C, and K, as well as minerals such as iron, calcium, and magnesium. Potatoes are also a good source of carbohydrates, fiber, and vitamin C.
Q: How do I serve aloo palak?
A: Aloo palak can be served as a side dish or main course. It is typically served with roti, naan, or rice. You can also garnish it with fresh cilantro and lemon juice.
Q: Can I make aloo palak in advance?
A: Yes, you can make aloo palak in advance and store it in the refrigerator for up to 3 days. Just reheat it before serving.
Q: Can I freeze aloo palak?
A: Yes, you can freeze aloo palak for up to 3 months. Just thaw it overnight in the refrigerator before reheating and serving.
Conclusion
Aloo palak is a delicious and healthy Indian dish that is perfect for any occasion. So next time you’re looking for a quick and easy meal, be sure to try aloo palak.
